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Coloquei tudo a perder de novo 😔
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138.0 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2022:
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1435 kcal
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Fat: 58.03g | Prot: 67.18g | Carb: 159.33g.
Breakfast: Natural Life Bolacha de Arroz Integral, Ovo, Quatá Queijo Gorgonzola Quatá, Canela. Lunch: Ponkan, Salada de Maionese, Frimesa Tirinhas de Frango, Feijão Preto Cozido, Arroz Branco (Cozido), Alface Americana. Dinner: Ponkan, Quero Feijão Carioca , Arroz Branco (Cozido), Perdigão Linguiça Calabresa, Ovo. Snacks/Other: Ovo Cozido, Matte Leão Chá . more...
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1595 kcal
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Activities & Exercise:
caminhada - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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