Weigh In record (no journal entry) for 16 May 2011
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152.8 lb
Lost so far: 19.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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2246 kcal
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Fat: 46.39g | Prot: 164.99g | Carb: 135.66g.
Breakfast: mayo, whole wheat bagel, tuna. Lunch: italian wedding soup, rice beans, corn on cob, sole, chicken leg. Dinner: Clam Juice, Korean Hot Pepper Paste, rice cake, Extra Soft Tofu, Steamed or Boiled Calamari, Enoki Mushrooms, Egg. Snacks/Other: tequil, vodka, isopure banana. more...
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2474 kcal
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Activities & Exercise:
Personal Training - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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gaining 0.9 lb a week
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