Weigh In record (no journal entry) for 18 August 2014
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153.7 lb
Lost so far: 8.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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732 kcal
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Fat: 13.39g | Prot: 91.61g | Carb: 55.72g.
Breakfast: Dis-Chem Protein Shake. Lunch: Carrots, Broccoli, Grilled Fish. Dinner: Dis-Chem Protein Shake. Snacks/Other: Hamburger or Hotdog Rolls, Parmalat Choc Chip Yoghurt, Shortbread, Canderel Sweetener Tablets, Coffee with Milk. more...
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gaining 1.0 lb a week
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