Deetoria's Journal, 25 July 2009

288.0 lb Lost so far: 8.0 lb.    Still to go: 108.0 lb.    Diet followed poorly.

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988 kcal

Fat: 81.40g | Prot: 34.31g | Carb: 44.24g.   Lunch: hard boiled egg, avocado. Snacks/Other: chocolate chip cookie, feta cheese, mushrooms. more...

5144 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...