Weigh In record (no journal entry) for 25 July 2009
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196.0 lb
Lost so far: 7.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2009:
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1900 kcal
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Fat: 77.06g | Prot: 45.02g | Carb: 260.14g.
Breakfast: lettuce, mayo, cheese, Meathod Bread, strawberry, mango. Lunch: Meathod Bread, Beecher's "World's Best" Mac and Cheese. Dinner: Indian Rice. Snacks/Other: Cranberry Raspberry Juice, salted nut roll, Coconut M&M's. more...
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2386 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Pelvis Realignment Exercises - 5 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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