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I got a little over confident and didn’t count cals over the weekend. Yesterday I exceeded my max by 200 calories - so 3 days likely over my limit plus lingering Shark Week inflammation has led to this bump up. Will be interested to see if it goes down over the next few days, I hope this is water weight more than fat gain.
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167.0 lb
Lost so far: 9.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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1580 kcal
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Fat: 81.52g | Prot: 92.08g | Carb: 132.98g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Purity Farms Organic Ghee Clarified Butter, Borden Sharp Cheddar Sliced Cheese, Vital Farms Brown Eggs. Lunch: Thai Peanut Noodle Salad. Dinner: Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, Cooked Turnip, Onions , Baby Carrots , Olive Oil , Chicken Breast. Snacks/Other: True Lemon Original Lemonade, Endangered Species Chocolate Natural Dark Chocolate with Sea Salt & Almonds, Bubbies Mochi Ice Cream. more...
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gaining 1.4 lb a week
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