mervcharles's Journal, 16 May 2011

191.8 lb Lost so far: 45.0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

---

1908 kcal

Fat: 75.64g | Prot: 96.94g | Carb: 223.29g.   Breakfast: Sainsbury's Roast Chicken Breast Slices, Sopocka, Grapes, 100% Whole Wheat Bread. Lunch: Danish Pastry, Tuna and Pasta Salad, Quavers. Dinner: Chicken Chargrills. more...

3082 kcal

Activities & Exercise: Sleeping - 8 hours, Housework - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Desk Work - 6 hours, Sitting - 8 hours. more...