Weigh In record (no journal entry) for 21 June 2022
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128.0 lb
Lost so far: 57.0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2022:
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2072 kcal
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Fat: 72.08g | Prot: 121.79g | Carb: 239.17g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Earth Fed Muscle Whey Protein, Sports Research Collagen Peptides, Bear Naked Cacao + Cashew Butter Granola, Blueberries, So Delicious Coconut Milk Yogurt - Unsweetened Vanilla. Lunch: Better Body Foods Organic Coconut MCT Oil, Kevala Organic Coconut Aminos, Heinz Organic Tomato Ketchup, Broccoli , Bell Peppers, Mushrooms , Organic Prairie Organic Boneless Skinless Chicken Breast, A Taste of Thai Vermicelli Rice Noodles. Dinner: Simply Nature 100% Pure Avocado Oil, Live G Free Organic Brown Rice & Quinoa Fusilli, Frank's Red Hot Sauce, Broccoli, Olde Thompson Himalayan Pink Salt, Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Organic Mild Cheddar Cheese. Snacks/Other: Birch Benders Paleo Pancake & Waffle Mix, Pepperidge Farm Goldfish Original Crackers, Made Good Chocolate Banana Granola Bar, Amazing Grass Green SuperFood Drink Powder, Earth Fed Muscle Whey Protein, Duncan Hines Chewy Fudge Brownie Mix. more...
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losing 2.1 lb a week
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