Weigh In record (no journal entry) for 21 June 2022
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241.0 lb
Lost so far: 0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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1485 kcal
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Fat: 88.57g | Prot: 48.94g | Carb: 136.62g.
Breakfast: Butter, HP HP Sauce, Soy Sauce, Vitafusion MultiVites Gummy Vitamins, Kikkoman Gyoza Dipping Sauce, Panera Bread French Baguette, America's Choice Bacon Thick Sliced, Scrambled Egg . Lunch: Great Value Sharp Cheddar Cheese, Wish-Bone Italian Salad Dressing, Cucumber (Peeled) , Grape Tomatoes. Dinner: Schweppes Ginger Ale, Olive Garden Steak Alfredo, Olive Garden Breadsticks. more...
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losing 12.6 lb a week
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