Weigh In record (no journal entry) for 21 June 2022
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141.0 lb
Lost so far: 10.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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1371 kcal
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Fat: 48.76g | Prot: 100.04g | Carb: 104.07g.
Breakfast: Wyman's Fresh Frozen Mixed Berries, Organic Valley Organic Half & Half, Sports Research Collagen Peptides, Now Real Foods Chia Seeds, Purely Elizabeth Blueberry Hemp Granola, Naked Nutrition Naked Whey. Lunch: Primal Kitchen Balsamic Vinaigrette & Marinade, American Cheese, Breadsmith Sourdough Bread, Schwan's Ground Beef (85% Lean / 15% Fat), Grape Tomatoes, Tanimura & Antle Romaine Lettuce. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Cooked Carrots (from Fresh, Fat Not Added in Cooking). Snacks/Other: Maker's Mark Bourbon Whiskey, Endangered Species Chocolate Dark Chocolate with Hazelnut Toffee, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, GT's Organic Raw Kombucha (Bottle). more...
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losing 2.8 lb a week
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