Weigh In record (no journal entry) for 21 June 2022
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153.8 lb
Lost so far: 76.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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1836 kcal
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Fat: 57.52g | Prot: 185.03g | Carb: 146.61g.
Breakfast: Beef Steak, Quaker Rice Cakes - BBQ, Egg, Egg White, Munch Rights Cinnamon Apple Puffs. Lunch: Kraft Lite Raspberry Vinaigrette Dressing, Friendly Farms 1% Cottage Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Egg White, Quinoa, Simply Nature Organic Beef Bone Broth, Carolina Turkey Ground Turkey. Snacks/Other: Muscle Milk Zero, Dannon Light & Fit Greek - Creme Brulee, Smucker's Natural Blackberry Fruit Spread, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Our Family Raisins. more...
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losing 7.0 lb a week
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