Tamielyn's Journal, 16 May 2011

209.6 lb Lost so far: 0 lb.    Still to go: 64.6 lb.    Diet followed reasonably well.

---

716 kcal

Fat: 16.42g | Prot: 49.91g | Carb: 104.66g.   Breakfast: Almond Milk, Special K Red Berries Cereal. Lunch: Honeydew Melons, Dill Relish, Natures Own Wheat Bread 40 calories per slice, Low Fat Mayonnaise, Chunk Light Tuna in Water. Dinner: Cheeseburger Macaroni. Snacks/Other: Sugar Free Fudgesicles. more...

2842 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 48 minutes, Resting - 13 hours and 22 minutes, Sleeping - 9 hours. more...