Tamielyn's Journal, 17 May 2011

208.6 lb Lost so far: 0 lb.    Still to go: 63.6 lb.    Diet followed reasonably well.

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705 kcal

Fat: 19.58g | Prot: 43.84g | Carb: 93.17g.   Breakfast: Almond Milk, Special K Red Berries Cereal. Lunch: Apples (Without Skin), Honeydew Melons. Dinner: great value instant brown rice, My Pepper Steak2. Snacks/Other: popcorn. more...

2848 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 10 hours. more...