Weigh In record (no journal entry) for 21 June 2022
|
138.5 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2022:
|
1253 kcal
|
Fat: 19.38g | Prot: 48.40g | Carb: 59.84g.
Breakfast: Самбери Котлета из Минтая в Сухарях. Lunch: Оладьи Кабачковые с Сыром , Куриная Грудка с Овощами. Dinner: Суши Шоп Ролл Калифорния , Stobi Вино Белое Сухое . more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chepusenok's weight history
|