Weigh In record (no journal entry) for 21 June 2022
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177.9 lb
Lost so far: 15.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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1458 kcal
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Fat: 52.56g | Prot: 45.25g | Carb: 145.65g.
Breakfast: REWE Bio Hafermilch, Kaffee. Lunch: Innocent Super Smoothie Energise. Dinner: Fladenbrot, Chardonnay, Mangos, Parmesan (Gerieben), Kaufland Granatapfelkerne, REWE Avocado, Calamari Gegrillt. Snacks/Other: American Style New York Cookie Cheesecake, Wilhelm Brandenburg Grüne Soße, Gekochtes Ei. more...
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losing 1.5 lb a week
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