Weigh In record (no journal entry) for 17 August 2014
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192.8 lb
Lost so far: 135.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2014:
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1594 kcal
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Fat: 44.26g | Prot: 77.55g | Carb: 222.05g.
Dinner: Fried Breaded Squid, Chocolate Cake (with Chocolate Frosting), Marketside Sesame Seed Italian Loaf, Green String Beans, Grilled Chicken, P.F. Chang's Egg Drop Soup (Cup), Salmon Sushi. Snacks/Other: Clover Valley Pretzels with Cheese Snack, Eating Right Apple Fruit & Grain Cereal Bar. more...
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gaining 7.7 lb a week
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