|
well now I know my scale's not broken
|
191.7 lb
Lost so far: 136.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2014:
|
1736 kcal
|
Fat: 85.82g | Prot: 67.25g | Carb: 184.90g.
Lunch: Chicken Nuggets, Potato French Fries, McDonald's Grilled Onion Cheddar Burger. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Starbucks Turkey Rustico Panini. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Ice Cream, Hershey's Milk Chocolate Bar. more...
|
losing 11.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|