Weigh In record (no journal entry) for 19 June 2022
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173.5 lb
Lost so far: 5.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2022:
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3554 kcal
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Fat: 112.76g | Prot: 179.29g | Carb: 453.17g.
Breakfast: Chicken Breast (Skin Not Eaten), Pineapple, Chicken Breast (Skin Not Eaten), White Rice, Chicken Thigh (Skin Eaten). Lunch: White Rice, Cheese Roll, Beef (Lean and Fat Eaten), Aice Miki-Miki, Aice Mochi Coklat, Aice Mochi Vanila. Dinner: Boiled Egg, Selera Kembang Tahu Kering, Samyang Korean Hot Instant Noodle, Coconut Macaroons , Potato French Fries, Jolly Time Mallow Magic, Amy's Indian Dal Golden Lentil Soup, Trader Joe's Garlic Naan, Salmon. more...
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gaining 6.2 lb a week
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