Weigh In record (no journal entry) for 20 June 2022
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198.9 lb
Lost so far: 21.1 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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2155 kcal
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Fat: 72.97g | Prot: 67.84g | Carb: 315.04g.
Breakfast: Vita Coco 100% Pure Coconut Water, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Lunch: Nutella Hazelnut Spread, Oroweat Country 100% Whole Wheat Bread, Vita Coco Coconut Water The Original. Dinner: Orange, Jelly (All Flavors), Purity Farms Organic Ghee Clarified Butter, Oroweat Country Buttermilk Bread. Snacks/Other: Vita Coco Coconut Water The Original, Coffee-Mate Original Powder Creamer, Great Value Maple & Brown Sugar Instant Oatmeal, Essential Everyday Dry Roasted Peanuts. more...
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losing 1.4 lb a week
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