Weigh In record (no journal entry) for 21 June 2022
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183.0 lb
Lost so far: 55.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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2529 kcal
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Fat: 63.15g | Prot: 179.75g | Carb: 306.23g.
Breakfast: Melvit Płatki Owsiane Górskie, Piątnica Serek Wiejski Lekki 3% Tłuszczu. Lunch: Drobimex Szynka Delikatesowa z Kurcząt, Tortilla, Banan. Dinner: Sokołów Szynka Basiuni, Ser Gouda, Ser Gouda, Dan Cake Chleb Tostowy Pszenny. Snacks/Other: Piątnica Serek Wiejski Lekki 3% Tłuszczu, Red Bull Energy Drink, Red Bull Energy Drink. more...
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gaining 4.6 lb a week
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tomasz fernandez III's weight history
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