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Doing well with Atkins diet, lost 15 pounds. Have stalled this past week because I was experimenting with different vegetables which turned out to be too high in carb. Also wasn't measuring properly. Switching from measuring cups and spoons to a food scale. That will be more precise.
I also added Atkins candies, now I am craving it. Bad move. I think I will throw those out. I wasn't craving anything till I started eating those.
Also, I use to drink daily wine or vodka tonic before dinner. Now I don't drink at all. Alcohol definitely was preventing me from losing weight.
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180.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 August 2014:
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1525 kcal
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Fat: 93.91g | Prot: 143.78g | Carb: 22.32g.
Breakfast: Cooked Spinach, Cream (Half & Half), Cherry Tomatoes, Bacon (Cured, Microwaved, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Mozzarella Cheese, Tillamook Extra Sharp Cheddar Cheese, Red Onions, Celery, Tyson Foods Canned Chicken Breast in Water, Cos or Romaine Lettuce. Dinner: Mozzarella Cheese, Cooked Asparagus (from Fresh), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Guerrero Chicharrones Chile Limon, Cracker Barrel Cheddar Cheese Cubes. more...
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