Weigh In record (no journal entry) for 17 August 2014
|
180.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 17 August 2014:
|
1525 kcal
|
Fat: 93.91g | Prot: 143.78g | Carb: 22.32g.
Breakfast: Cooked Spinach, Cream (Half & Half), Cherry Tomatoes, Bacon (Cured, Microwaved, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Mozzarella Cheese, Tillamook Extra Sharp Cheddar Cheese, Red Onions, Celery, Tyson Foods Canned Chicken Breast in Water, Cos or Romaine Lettuce. Dinner: Mozzarella Cheese, Cooked Asparagus (from Fresh), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Guerrero Chicharrones Chile Limon, Cracker Barrel Cheddar Cheese Cubes. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scubahorserider's weight history
|