Weigh In record (no journal entry) for 21 June 2022
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125.7 lb
Lost so far: 45.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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996 kcal
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Fat: 52.88g | Prot: 44.65g | Carb: 83.77g.
Breakfast: Simple Truth Smooth Peanut Butter , Illovo Golden Syrup, Future Life Zero Smart Food. Lunch: Knorr Light Greek Salad Dressing, Minced Garlic, Grated Cheddar Cheese, Lettuce, Black Olives, Cherry Tomatoes, Boiled Egg, Avocado, Simple Truth Mushroom Noodles . more...
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losing 15.4 lb a week
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