smsnodgrass's Journal, 27 March 2010

178.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2026 kcal

Fat: 85.39g | Prot: 56.37g | Carb: 258.97g.   Breakfast: Fuze Slenderize Strawberry Melon. Lunch: French Fries (Medium), Double Stack, Dr Pepper (Small Cup), Sun Chips Original. Dinner: anchor mac&cheese wedges, American Cheese, Miracle Whip, Enriched sandwich buns, Breaded Chicken Patties. more...

2357 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...