smsnodgrass's Journal, 23 June 2010

178.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

---

335 kcal

Fat: 8.50g | Prot: 16.00g | Carb: 47.00g.   Breakfast: Casual Cuisine Wood Fire Style Margherita Pizza. Lunch: Tortilla Strips - Lightly Salted. more...

2803 kcal

Activities & Exercise: Tennis - 40 minutes, Sleeping - 5 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 20 minutes, Sitting - 4 hours. more...