Weigh In record (no journal entry) for 21 June 2022
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228.8 lb
Lost so far: 0.4 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2022:
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3718 kcal
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Fat: 148.31g | Prot: 132.15g | Carb: 460.73g.
Breakfast: Bolognese, So Good Barista Oat Milk. Lunch: Butter , Garlic , Toasted Pita Bread, Chunky Pea and Ham Soup. Dinner: Mrs Mac's Beef Pie, Community Co Feta & Spinach Pizza. Snacks/Other: Mars Pods with Twix. more...
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gaining 12.3 lb a week
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