Weigh In record (no journal entry) for 17 August 2014
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177.0 lb
Lost so far: 77.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2014:
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3019 kcal
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Fat: 73.88g | Prot: 194.98g | Carb: 425.81g.
Breakfast: Essential Everyday White Cheddar Rice Cakes, Red Delicious Apples, BodyTech Whey Tech Pro 24 - Vanilla, Nabisco Cream of Rice Hot Cereal, Trader Joe's Raw Unsalted Creamy Almond Butter. Lunch: Biotest Flameout Inflammation Scavenger, meatball corp beef tendon balls, Onions, Bean Sprouts, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Beef Stock, RAMA FOOD Fresh rice stick noodle, Lee Kum Kee Hoisin Sauce, Huy Fong Foods Sriracha Hot Chili Sauce. Dinner: Denny's Garlic Dinner Bread, Cranberry Apple Chicken Salad with Balsamic Vinaigrette, Fit Slam. Snacks/Other: Quest Cookies & Cream Protein Bar. more...
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gaining 1.1 lb a week
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