Weigh In record (no journal entry) for 16 May 2011
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183.6 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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2660 kcal
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Fat: 137.80g | Prot: 75.18g | Carb: 273.70g.
Breakfast: Puff Pastry (Frozen, Baked), Coffee (Brewed From Grounds) , Hazelnut Creamer. Lunch: Tomato Ketchup, Regular Fries, Cheeseburger. Dinner: Beef Franks (Bun Size), Low Fat Ice Cream Cones - Mint with Fudge, Smart Pop Butter Popcorn, Tomato Ketchup, Soft and Smooth 100% Whole Wheat Bread. more...
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2470 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours and 30 minutes, Driving - 30 minutes. more...
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gaining 1.4 lb a week
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