Weigh In record (no journal entry) for 17 May 2011
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182.6 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2011:
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2220 kcal
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Fat: 72.20g | Prot: 86.14g | Carb: 299.13g.
Breakfast: Fudge Graham Nutrition Bar, Smart Pop Butter Popcorn. Lunch: Soft and Smooth 100% Whole Wheat Bread, Reduced Fat Chunky Peanut Butter. Dinner: Soft Taco with Beef, Cheese and Lettuce, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Cheeseburger Sliders, Light Fat Free Sour Cream & Onion, Tomato Ketchup, Dijon Mustard. more...
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losing 7.0 lb a week
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