Weigh In record (no journal entry) for 16 May 2011
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246.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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3698 kcal
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Fat: 138.76g | Prot: 188.45g | Carb: 366.40g.
Breakfast: Tangerines (Mandarin Oranges), Apples, Soft Boiled Egg, Coffee (Brewed From Grounds), Toasted Multigrain Bread. Lunch: Zucchini, Chicken Breast, Honey Mustard Pretzels. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Beef Steak. Snacks/Other: Pale Ale, Original Potato Chips, Honey Mustard Pretzels, Vanilla Ice Cream, Chocolate Fudge Brownie Ice Cream, Chocolate Chip Cookie, TLC Cookie - Oatmeal Raisin Flax, Tangerines (Mandarin Oranges), Boiled Egg, Apples, Boiled Egg. more...
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2855 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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