fmoe's Journal, 17 August 2014

219.0 lb Lost so far: 86.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2174 kcal

Fat: 60.15g | Prot: 126.50g | Carb: 254.10g.   Breakfast: Welch's Grape Jelly, Egg White , Smart Balance 37% Light Buttery Spread, Cream (Half & Half, Fat Free) , American Cheese, Old Tyme Honey Wheat Enriched Bread. Lunch: Jennie-O Turkey Breast Tenderloin, American Cheese, Sunny Select Corn on The Cob. Dinner: Cento Crushed Tomatoes, Beef, Veal and Pork Meatballs, Barilla Ziti Pasta, Italian Sausage, Locatelli Grated Pecorino Romano Cheese. Snacks/Other: Sweet Cherries, Yellow Tail Shiraz, Skim or Nonfat Milk (0.5% or Less Butterfat), Kellogg's Raisin Bran. more...

2802 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...