Weigh In record (no journal entry) for 17 August 2014
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167.5 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2014:
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2972 kcal
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Fat: 119.97g | Prot: 88.08g | Carb: 395.39g.
Breakfast: Butter , McDonald's English Muffin, McDonald's Premium Roast Coffee (Small), McDonald's Fruit & Maple Oatmeal. Lunch: Burger King French Fries (Large), Burger King Sprite (Large), Burger King Double Whopper Sandwich. Dinner: Welch's Grape Jelly, Pillsbury Grands! Reduced Fat Homestyle Buttermilk Biscuits, Decaffeinated Coffee, Scrambled Egg, Turkey Bacon. Snacks/Other: Decaffeinated Coffee, Animal Cracker. more...
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2250 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 10 hours. more...
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gaining 0.5 lb a week
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