jpboos's Journal, 20 June 2022

174.6 lb Lost so far: 24.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1546 kcal

Fat: 55.60g | Prot: 64.07g | Carb: 125.23g.   Lunch: Blueberries, Hard-Boiled Egg, Meat Sandwich. Dinner: Bob Evans Home Fries, Cooked Carrots, Ruth's Chris Steakhouse Petite Filet Mignon. Snacks/Other: Hershey's Sugar Free Special Dark Chocolate, Miller Brewing Company Miller Lite Beer (12oz). more...

2495 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 6 hours, Standing - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...