Weigh In record (no journal entry) for 20 June 2022
|
162.0 lb
Lost so far: 36.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2022:
|
1714 kcal
|
Fat: 66.73g | Prot: 143.77g | Carb: 140.26g.
Breakfast: Herbalife Active Fiber Complex, Herbalife Herbal Tea Concentrate - Lemon, Herbalife Herbal Aloe Concentrate - Cranberry, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Dole Dark Sweet Cherries, Kirkland Signature Whole Milk, Herbalife Prolessa Duo. Second Breakfast: HEB Pro Keto Tortilla, Chicken Thigh, Chicken Broth (Home Recipe), Herbalife Protein Bites Caramel Vanilla. Lunch: Almonds , Herbalife Protein Bites Caramel Vanilla, Herbalife ShapeWorks Beverage Mix - Peach Mango, Radish, Daisy Light Sour Cream, Grape Tomatoes, Shrimp (Mixed Species, Moist Heat, Cooked) . Dinner: Apples , Pizza Herbalife. Supper: Boiled Egg. Snacks/Other: Herbalife Liftoff - Pomegranate-Berry Burst, Herbalife Collagen Beauty Booster, Herbalife 24 Rebuild Strength, Herbalife Herbal Tea Concentrate - Peach, Herbalife CR7 Drive, Herbalife Simply Probiotic. more...
|
gaining 3.1 lb a week
|
|
Other Related Links
Members
|
Tetiana Lebedieva's weight history
|