Weigh In record (no journal entry) for 16 May 2011
|
222.8 lb
Lost so far: 23.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2011:
|
2449 kcal
|
Fat: 180.42g | Prot: 142.20g | Carb: 57.53g.
Breakfast: Beddar Cheddar Smoked Sausage & Cheddar Cheese. Lunch: Mustard, Bacon Cheeseburger, Mt. Olive Fresh Kosher Dill Pickles, Mayonnaise, Tomatoes, Lettuce. Dinner: Broccoli, Sirloin (6 oz). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DilbertDiet's weight history
|