Weigh In record (no journal entry) for 20 June 2022
|
111.6 lb
Lost so far: 60.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2022:
|
1254 kcal
|
Fat: 38.21g | Prot: 51.22g | Carb: 191.53g.
Breakfast: Café, Kirkland Signature Bebida de Soya Orgánica, Granvita Oats Avena, Plátano, Kirkland Signature Bebida de Soya Orgánica, Turin Chocolate Amargo sin Azúcar. Lunch: Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina), Tomates Cherry, Calabacitas, Lentejas Cocidas, Granvita Oats Avena. Dinner: Fresas, Café, Kirkland Signature Bebida de Soya Orgánica, Turin Chocolate Amargo. Snacks/Other: Kirkland Signature Bebida de Soya Orgánica, Granvita Oats Avena, Plátano, Mangos. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
imastupid.true's weight history
|