isohume's Journal, 20 June 2022

165.2 lb Lost so far: 15.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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2017 kcal

Fat: 51.24g | Prot: 64.58g | Carb: 222.20g.   Breakfast: Egg, Olive Oil, Publix Sourdough Bread, Coffee with Cream. Lunch: Nabisco Premium Saltine Crackers Original, Grilled Chicken, Pacific Natural Foods Organic Creamy Tomato Soup, Newman's Own Balsamic Vinaigrette Dressing. Dinner: Taco Bell Bean Burrito. Snacks/Other: Beer. more...

2101 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...