Weigh In record (no journal entry) for 20 June 2022
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156.0 lb
Lost so far: 46.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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1945 kcal
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Fat: 87.94g | Prot: 113.45g | Carb: 173.50g.
Breakfast: Egg, Never Any Chicken Breakfast Sausage, Cheese Danish . Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Sprecher Cream Soda (Bottle), Banquet Salisbury Steak Meal with Mac & Cheese , Spinach , Essensia Chicken Breast Salad. more...
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gaining 0.9 lb a week
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