still sick
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236.0 lb
Lost so far: 18.7 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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780 kcal
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Fat: 9.22g | Prot: 17.03g | Carb: 158.67g.
Breakfast: Oranges. Lunch: Jasmine Rice (Cooked). more...
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gaining 4.2 lb a week
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