Weigh In record (no journal entry) for 20 June 2022
|
282.2 lb
Lost so far: 17.4 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2022:
|
1887 kcal
|
Fat: 62.42g | Prot: 127.42g | Carb: 191.42g.
Breakfast: Mucci Sensation Mandel. Lunch: Hähnchenbrustfilet. Dinner: Grüne Erbsen (Gefroren). Snacks/Other: Nestea Eistee Pfirsich. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Denise6723's weight history
|