Weigh In record (no journal entry) for 20 June 2022
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211.0 lb
Lost so far: 41.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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844 kcal
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Fat: 32.07g | Prot: 25.79g | Carb: 133.05g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Honey, L'oven Fresh 12 Grain Bread, Simply Nature simply nature chia seeds, Blueberry Muffins, Kellogg's All-Bran Original, Blueberries, Trace Minerals potassium dietary supplement, Food to Live chlorella powder (Food to Live), Food to Live raw sunflower seeds ( food to live ), Southern Grove Almonds (unsalted), Fennel Seed, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Bananas, Grapefruit (Pink and Red), Anthony's Ceylon Cinnamon Powder, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Brita Filtered Water. more...
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losing 5.3 lb a week
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ocean gypsy's weight history
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