Weigh In record (no journal entry) for 20 June 2022
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154.8 lb
Lost so far: 75.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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1830 kcal
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Fat: 51.03g | Prot: 153.57g | Carb: 193.99g.
Breakfast: Quaker Rice Cakes - BBQ, Munch Rights Cinnamon Apple Puffs, Egg White, Egg. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Friendly Farms 1% Cottage Cheese, Kraft Lite Raspberry Vinaigrette Dressing. Dinner: Carolina Turkey Ground Turkey, Simply Nature Organic Beef Bone Broth, Quinoa, Egg White. Snacks/Other: Trader Joe's Ruby Red Grapefruit, RxBar Chocolate Sea Salt, Our Family Raisins, Dannon Light & Fit Greek - Creme Brulee, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Watermelon. more...
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losing 9.8 lb a week
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