rckizza's Journal, 20 June 2022

BodyTrace
127.2 lb Lost so far: 16.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2022:
1046 kcal Fat: 33.28g | Prot: 32.57g | Carb: 160.14g.   Breakfast: Granulated Sugar , Boiled Egg. Lunch: Nature's Garden Cranberry Health Mix, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Trader Joe's Baby Carrots . Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Cooked Cassava (Yuca Blanca). Snacks/Other: Pinehill Guava Pineapple Juice Drink, Pop Secret Kettle Corn 100 Calorie Pop. more...
1812 kcal Activities & Exercise: Spin - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
gaining 9.3 lb a week

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