mrsdragonfly's Journal, 25 July 2009

my scale, in the morning. dare i trust it?

291.0 lb Lost so far: 23.0 lb.    Still to go: 151.0 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 35.37g | Prot: 61.09g | Carb: 192.72g.   Breakfast: apple, oatmeal, peanut butter. Lunch: white rice, sour cream, tortilla, Mexican Style Beef Vegetable Soup (Sopa / Caldo De Res). Dinner: Hamburger with Tomato and/or Catsup on Bun. Snacks/Other: yogurt dannon. more...

3527 kcal

Activities & Exercise: Exercise machine (slow) - 17 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...