raskerjr's Journal, 16 May 2011

189.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed poorly.

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1958 kcal

Fat: 58.08g | Prot: 140.21g | Carb: 224.90g.   Breakfast: bread, coffee, Egg, Cooked Egg White. Lunch: grape tomatoes, spring greens, chicken breast. Dinner: Spring Mix Salad Greens, Sugar Snap Peas, Butter, Multigrain Bread, Tuna in Water (Canned). Snacks/Other: Sugar Free Blueberry Preserves, Organic Golden Flaxseed Meal, Dried Prune, No Stir Crunchy Peanut Butter, Blueberries, Nonfat Plain Greek Yogurt, Fruit Punch Creatine, Peanut Butter Protein Bar, Bananas, Egg White, Oats. more...

3904 kcal

Activities & Exercise: Standing - 1 hour, Yard Work (gardening) - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 2 hours and 20 minutes. more...