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0.8 loss
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150.7 lb
Lost so far: 26.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2022:
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1714 kcal
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Fat: 72.95g | Prot: 41.62g | Carb: 239.76g.
Breakfast: Gatorade Thirst Quencher Fruit Punch (20 oz). Lunch: Quinn Maple Almond Butter Filled Pretzel Nuggets, Helios Organic Plain Kefir, Sue Bee Honey, Gatorade Thirst Quencher Fruit Punch (20 oz), Cantaloupe Melons , Whole Foods Market Organic Cold Pressed Juice Lotta Greens. Dinner: Mustard, Cucumber (with Peel) , Tomatoes, Butter (Salted) , Burman's Real Mayonnaise, Spring Hill Jersey Cheese Organic Colby Jack Cheese, Lentil quinoa detox soup, Bread. Snacks/Other: Sure Jell Strawberry Freezer Jam, Once Again Sunflower Seed Butter, Bread. more...
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1883 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 14 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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