Weigh In record (no journal entry) for 20 June 2022
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170.0 lb
Lost so far: 99.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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2171 kcal
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Fat: 67.29g | Prot: 224.91g | Carb: 164.43g.
Breakfast: Jotunheim Nutrition Whey Hazelnut Chocolate. Lunch: ICA I Love Eco Nötfärs, ICA Jasminris. Dinner: Baguette, Rydbergs Potatissallad Gourmet, ICA Majskyckling. Snacks/Other: Jotunheim Nutrition Whey Hazelnut Chocolate, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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gaining 3.1 lb a week
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tlqvst's weight history
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