Weigh In record (no journal entry) for 16 May 2011
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230.6 lb
Lost so far: 4.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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1339 kcal
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Fat: 28.82g | Prot: 71.94g | Carb: 195.58g.
Breakfast: Light or Lite Cream Cheese, Blueberry Bagel, V-Fusion Strawberry Banana Juice, Sugar in the Raw Packets, Cream (Half & Half) , Milk (Nonfat) . Lunch: 2% Lowfat Small Curd Cottage Cheese, Cream (Half & Half) , Sugar in the Raw Packets, Soft 100% Whole Wheat Hamburger Rolls. Dinner: Milk (Nonfat), shanghai style beef. more...
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2548 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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