Weigh In record (no journal entry) for 20 June 2022
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164.7 lb
Lost so far: 62.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2022:
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2279 kcal
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Fat: 88.36g | Prot: 147.10g | Carb: 202.38g.
Breakfast: Continente Equilibrio Granola Crunchy Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Morangos, Valblanc Burgos Fresco 0%, Ovo Estrelado, PorSi Mistura de Legumes Grelhados, Frango no Forno, Grelhado ou Assado, Pingo Doce Creme de Legumes sem Batata. Dinner: Morangos, Vinho Tinto de Mesa, Salada Verde Mista, Arroz Branco (Médio, Cozido), Frango Assado. Snacks/Other: Milbona Queijo Fresco para Barrar Light, Salutem Galetes de Milho, Mercadona + Proteínas Mirtilos, Bolo de Chocolate (sem Cobertura Glacé), Pingo Doce Chocolate Preto 72%, Penela Queijo de Mistura, Pão Alentejano, Salutem Galetes de Milho, Milbona Queijo Fresco para Barrar Light, Continente Pudim + Proteína Caramelo, Château Choco Dragees, Milbona Queijo Fresco para Barrar Light, Salutem Galetes de Milho. more...
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2188 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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