Weigh In record (no journal entry) for 16 May 2011
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197.2 lb
Lost so far: 29.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2011:
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3091 kcal
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Fat: 129.19g | Prot: 220.00g | Carb: 148.41g.
Breakfast: egg, egg white, flax meal, Steel Cut Irish Oatmeal. Lunch: top round, Cabbage soup with adzuki beans. Dinner: chicken sausage, vodka, cabernet, Sauce Spun Wings. Snacks/Other: glutamine, grapefruit, whey protein, walnuts, almonds, strawberries. more...
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losing 22.4 lb a week
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